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There is a need for healthy school lunches for kids. In this post, we provide ideas that are ideal for picky eaters. Moreover, they are all gluten-free, nut free, and dairy-free options. Also, they can be served at room temperature or chilled. In fact, there is no microwave or heating needed.
Your child is heading into first grade, and you are excited. You are ready to be back to the normal school routine. However, you will find packing lunches a tough challenge. A lot of parents struggle to balance nutritious options with what the child can eat. It is advisable to stay organized and plan to ensure a variety of healthy, fun, and fresh ideas make your life quite easy with the school lunches. Thus, you must know some healthy school lunch ideas. The best feeling is when your child opens the lunchbox and love everything you packed.
You should make lunches ahead of time and portion off dried snacks for the remaining part of the week. It is a good idea to have a variety for your child so that he or she does not get bored. You can switch things up and then pair different fruits, snacks, protein, and carbs. Leftovers such as pasta salad, muffins, or the chilled sesame noodles can be a great choice.
Choose a lunchbox that has divided compartments. This can help you keep food separate and include all components of a balanced diet. Moreover, when you keep grains, fruit, protein, and vegetables separated makes it fun for the child when he or she opens the lunchbox. This is also good if your child is a picky eater who does not like many foods. Ensure the portion sizes are adjusted based on the child’s age or appetite.
Most food items can be kept at room temperature. However, you need to be aware of what needs an ice pack to remain cool. Also, you should be aware of any food restrictions the school has in place.
Smashed chickpea sandwich
This option is nut free, gluten free, and dairy free. It includes the following foods:
- Fresh fruit – blackberries, peach slices, or chopped watermelon
- Raw vegetables – cucumber or celery
- Smashed chickpea sandwich – it should be cut into different portions and added some salt
- Hummus with snap peas or sugar