Beginner’s guide to using a trampoline

Beginner’s guide to using a trampoline

A trampoline is a leisure equipment that is mostly used by children but it can also give your body a good workout. It is made of springs in a manner that when someone jumps onto it, the springs produce a thrust on the person and therefore jumping back up becomes easier. If you have never used a trampoline before, yet you have the interest to use one, you are at the right place. Here are some tips and tricks on how to use a trampoline until you become a professional, so check them out below.

Begin by watching


Take your time to watch how others are using the trampoline and learn how they perform the simplest moves. Watch how they take caution by staying away from the edges of the trampoline. After learning by observation, start by doing basic jumping to familiarize with the trampoline and learn how to balance on it.

Learn the basic moves

Learn the basic moves like tucking, piking, seat drop and straddling. Tucking is illustrated by jumping when your hands are wrapped around your legs like in a sitting position. Piking is whereby one is to jump with the hands close to touching the feet. Straddling is almost the same as piking, only that the feet are placed apart. Seat drop involves jumping up and landing on your but with the legs straight forward.
These skills are the basis for performing more complicated stunts like somersaulting. Therefore, make sure that you have perfected in performing the basic skills before you think about learning any other skill.

Learn Advanced moves

Start by doing jump packs which are done by interlocking the hands above the head. You are required to jump and stretch both legs to a particular direction and land back with the legs straight.

Learn to do the half twist and the full twist. The half twist is done by jumping and turning while in the air to face the opposite direction. The full twist is done by jumping and then rotating while in the air to face the same direction you were facing.

Learning the professional moves

One can begin learning the professional moves once they are good at balancing, timing and calculation. Let us take the example of somersaulting. It would require one to have the ability to estimate the energy required to enable them to stay in the air for certain duration of time. At the same time, they are required to calculate how many times they can flip in the air. Any miscalculation can cause serious injury. To learn these moves, equip you with a tutor.

When learning how to use a trampoline, risk-taking should be avoided. Do not try a move that you do not know.…

Tips on how to lose weight

Tips on how to lose weight

Losing weight is not an easy task. However, there are many factors you are required to put into consideration before you make your final decision on weight loss. Also, many health benefits are associated with weight loss. Therefore, it is vital to ensure that you know some of the important ways you should consider to lose weight fast. Also, avoid some of the ways that you are not aware of.

First, if you want to lose your weight, you need to determine the need. By doing this, you will quickly know some of the things you are recommended to do for you to achieve what you need. Also, it is advisable to make sure that you have chosen some of the facts that work. You can research and at least know some of the things you are supposed to do if you want to lose your weight fast. Here are some of the tips on how to lose weight.

48-hour burning slimming system

;lkujytfgvhbjklp[okiuhgfThis is an exercise program that is mostly used by those people who want to lose weight fast. This program involves simple training that goes for a maximum of fifteen minutes. Also, the exercises can be done anywhere without the help of any equipment. First, before you decide to choose this program, ask some experts available on the health benefits you are likely to receive from this program and also you can ask if any negative issues are involved with these training or exercises. However, most people prefer this program because this is q48 funciona best for them and its positive effects are seen fast.

Start a simple exercise routine.

This is another tip you are required to consider if you want to lose weight. The main reason why you should do this is to stay active and turn up your metabolism. That is why most of the fat loss programs have an exercise component. You can hire a personal trainer to help you in exercising daily if at all you have never exercised there before.

Set measurable and realistic goals;kjgfcvblopiuytgfdcvbnkloiuytf

If you want to lose weight fast, this is an important tip you need to set or consider. There are many fat loss programs you can rely on when it comes to losing weight. A good example is a Q48 program. This program will help you to achieve your health goals because they will keep you motivated since their services are cheap and easy.…

Advantages of taking a home pregnancy

Advantages of taking a home pregnancy

Taking a home pregnancy is the best way to test for pregnancy in the modern day. Today, you don’t need to go to the hospital for pregnancy tests. There are home tests at that are still as accurate as the hospital test. With a home pregnancy test, you don’t need to be a medic or an expert to perform the test. Home pregnancy tests are simple, and they can be done by anyone just by following simple instruction. Here are the advantages of taking a home pregnancy test.

Reasons to take a home pregnancy test

Simple to take

Home pregnancy test is very simple to take. All you need is a urine sample and following the instructions that are indicated on the tests. A home test has a big difference with a laboratory test where the lab technician has to take a blood sample. If you are one of those people who are afraid of needles, then it is time to consider taking a home pregnancy test that only requires a urine sample to give the results.



One thing that you must appreciate about a home pregnancy test is the convenience that it offers. If you have been trying to get pregnant for some time, then there are chances that you take the pregnancy test every month. Making trips to the hospital every time you miss your periods can be very exhausting. However, with home pregnancy tests all you need to do is to keep a stock of the tests at home and test whenever you suspect that you might be pregnant.


When you decide to take the pregnancy test at the hospital, you have to go to the hospital and wait at least thirty minutes before you get lab results. The process of waiting for pregnancy results can be nerve wrecking, and you need to wait for some time before you can see the results. If you want to know your results in the shortest time possible, then you need to consider buying a home pregnancy test. With a home pregnancy test, you can see your results after only five minutes.


Early pregnancy test

A home pregnancy test gives you an opportunity to perform an early pregnancy test. It is now possible to take a pregnancy test as early as five days after missing your period. An early pregnancy test allows you to take care of yourself and begin prenatal care early enough.…

V I N I B A L A D E S – Oenotourisme en Languedoc

V I N I B A L A D E S – Oenotourisme en Languedoc


Vous faire découvrir toute la richesse et la diversité du plus grand vignoble du monde.
ViniBalades vous propose des circuits oenotouristiques au coeur du Languedoc-Roussillon afin que cette région vous dévoile ses terroirs, ses vignobles, ses domaines/châteaux et bien évidement ses meilleures bouteilles. Pour cela, nous organisons plusieurs types de sorties (libre, guidée et accompagnée avec chauffeur, en groupe, à la 1/2 journée, à la journée ou en courts-séjours) auxquelles nous pouvons associer d’autres activités (initiation à la dégustation, restauration gastronomique, arrêts sur des marchés locaux/artisanaux, visites de sites remarquables, … etc.). Nous assurons également la mise en oeuvre et la logistique d’évènements (rallye promenade oenotouristique, salon des vins).

Pour plus de détails, vous pouvez consulter les rubriques Évènements et Circuits. Nous satisfaisons également toute demande particulière en offrant la possibilité de nous demander un circuit personnalisé que nous aurons le plaisir de concevoir (pour recevoir un complément d’information, consulter la rubrique Contact).


Nos prestations en un coup d’oeil, au travers de nos flyers …
Cliquer ici pour visualiser le flyer ViniBalades.
Cliquer ici pour visualiser le flyer Atelier Oenologique à domicile.
Cliquer ici pour visualiser le flyer Chèque-Cadeau

Nos circuits et excursions …
Cliquer ici pour visualiser un aperçu de notre catalogue.
Cliquer ici pour obtenir des exemples de ViniBalades.
Cliquer ici pour réserver une ViniBalade.

Pour faire plaisir ou pour se faire plaisir, tous nos circuits et excursions sont déclinables sous forme de chèque-cadeau !
Souvenirs gustatifs et culturels …
Dans tous les cas, les heures passées en compagnie de ViniBalades resteront pour vous d’excellents moments dont vous vous rappellerez, notamment à chaque fois que vous déboucherez une bouteille issue des terroirs languedociens !


5ème Salon des vins – Quissac
120 vins à déguster.
30 vignerons du Gard et de l’Hérault à rencontrer.
24 appellations et dénominations à découvrir.
Le tout dans une salle de 350 m², de 10h00 à 19h00.
RDV à Quissac le Samedi 8 décembre prochain !
Programme détaillé.

Soirée dégustation à domicile …
ViniBalades a créé le Passeport Evasion : nous venons à votre domicile pour animer un atelier d’initiation à la dégustation puis sur la base d’un apéritif dinatoire, nous commenterons les accords mets-vins. Plus de détails sur ce lien.