Beginner’s guide to using a trampoline

Beginner’s guide to using a trampoline

A trampoline is a leisure equipment that is mostly used by children but it can also give your body a good workout. It is made of springs in a manner that when someone jumps onto it, the springs produce a thrust on the person and therefore jumping back up becomes easier. If you have never used a trampoline before, yet you have the interest to use one, you are at the right place. Here are some tips and tricks on how to use a trampoline until you become a professional, so check them out below.

Begin by watching

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Take your time to watch how others are using the trampoline and learn how they perform the simplest moves. Watch how they take caution by staying away from the edges of the trampoline. After learning by observation, start by doing basic jumping to familiarize with the trampoline and learn how to balance on it.

Learn the basic moves

Learn the basic moves like tucking, piking, seat drop and straddling. Tucking is illustrated by jumping when your hands are wrapped around your legs like in a sitting position. Piking is whereby one is to jump with the hands close to touching the feet. Straddling is almost the same as piking, only that the feet are placed apart. Seat drop involves jumping up and landing on your but with the legs straight forward.
These skills are the basis for performing more complicated stunts like somersaulting. Therefore, make sure that you have perfected in performing the basic skills before you think about learning any other skill.

Learn Advanced moves

Start by doing jump packs which are done by interlocking the hands above the head. You are required to jump and stretch both legs to a particular direction and land back with the legs straight.

Learn to do the half twist and the full twist. The half twist is done by jumping and turning while in the air to face the opposite direction. The full twist is done by jumping and then rotating while in the air to face the same direction you were facing.

Learning the professional moves

One can begin learning the professional moves once they are good at balancing, timing and calculation. Let us take the example of somersaulting. It would require one to have the ability to estimate the energy required to enable them to stay in the air for certain duration of time. At the same time, they are required to calculate how many times they can flip in the air. Any miscalculation can cause serious injury. To learn these moves, equip you with a tutor.

When learning how to use a trampoline, risk-taking should be avoided. Do not try a move that you do not know.…

Health benefits of dancing salsa

Health benefits of dancing salsa

Salsa is a type of dance that was originally popular in the Caribbean. However presently, people have embraced this form of art, and everybody is willing to partake. Salsa has different styles but there are common elements that are synonymous with the dance, and this includes weight shifts around various parts of the body. Also, there is vital movement on the areas above the wait. Further, there is a significant shifting of the rib cage as well as horizontal movement of the shoulders. Conventionally salsa dancing involved the leadership by one dancer who would coordinate the routines of the dance group.

When you study the History of Salsa it is discernible that Salsa dancing is common in social gatherings like restaurants, festivals, bars, night clubs and even ballrooms. Notably, there has been an upsurge in salsa festivals most cities around the globe and in such festivals you can see contestants that are passionate about the dance and willing to travel through borders to showcase their skills. Also, the upsurge of dancers can be accorded to the wide array of health benefits accrued from this form of dancing.

There are mental and physical benefits of dancing salsa, and the common are highlighted as follows;

Joint health

Salsa dancing elevates your musculoskeletal health by enhancing the strength of your joints and bones. Experts have further noted that salsa dancing is instrumental in curing osteoporosis among women and men. Significantly, women that are on or past their menopause phase suffer from reduced estrogen levels and this, in turn, causes low absorption of calcium to the bones. However, salsa dancing is an adequate remedy in ensuring that the joints are duly lubricated and that arthritis is kept at bay.

Weight loss

Prevalently, salsa dancing has been viewed as an effective means of losing weight. While it improves your stamina, salsa dancing is essential in burning calories. Physicians and other medical experts have noted that a minimum of 5 calories are eliminated in a minute of salsa dancing. However, in order to acquire more results in terms of weight loss, it is recommended that you undertake styles that are intense and faster.

 

Further, recent research has shown that salsa dancing is instrumental in lowering the levels of cholesterol in your body. Rigorous salsa dancing can re

medy diabetes patients due to the fact that it regulates blood sugar in your system.

Improved memory

Salsa is a great mental workout. The routines are instrumental in keeping your mind alert, quick, open and speedy.

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