Getting adequate quality sleep at night is vital for good health. Health practitioners recommend that you sleep for approximately 8 hours every night. For young children who are still developing, the number of hours recommended for sleep each day will be more depending on age.
Various individuals may be unable to get quality sleep due to various sleep disorders. The disorders may be caused by a variety of factors, some of which might even be mental. You can go about treating the problem yourself through many ways, especially when you know what the cause is. If anxiety is what is causing you lack of sleep, for example, you simply have to find a healthy way of reducing your anxiety. However, it is always advisable to seek the attention of a doctor for the best treatment. Below are some common sleep disorders and ways to manage them.
Treatments for sleep disorders
Insomnia simply refers to the inability to sleep over a period of time. To solve the problem, you should start by improving your sleeping habits. Come up with a favorable sleeping pattern and ensure that you stick to it. For example, you should wake up and go to bed at a specified time, every single day. You should also avoid getting into any discussions or thoughts that might stress you before going to bed. Gentle stretching and meditation are examples of the relaxation techniques that you should do before going to bed. You should also try to make the conditions in the bedroom such as lighting and noise more favorable to sleep. If you share your bedroom, earplugs and eyeshades can also work well. Refrain from taking alcohol or caffeine a few hours before going to sleep.
This is a common problem and can affect anyone irrespective of age or gender. It will interfere with your sleep as well as the sleep of everyone around you. It is usually caused by bad sleeping positions, which affect breathing. The first step to solving this problem is sleeping on your side. You should also avoid using sleeping pills or any sedative to help you sleep. Snoring is also related to body overweight. You should thus find a safe and effective way of losing the extra body weight to control the snoring problem.
This is a condition where you stop breathing for brief durations during your sleep. It is also associated with being overweight. You should thus ensure that you maintain a healthy body weight. For a serious sleep apnea condition, you may go for a CPAP prescription from your doctor.