Benefits of the EPT pregnancy tests

Benefits of the EPT pregnancy tests

For the individuals who have the intention of getting pregnant, there are high possibilities of them knowing of different early pregnancy tests to be considered. One will able to carry out a pregnancy test on separate days before the completion of a period. The great period of one to consider pregnancy test is seven days after a missed period or six to eight days after the established ovulation. Most of the pregnancy tests which are done in the home, one usually acquire the same results. One is advised to carefully or strictly follow the instructions which are provided. How much does a pregnancy test cost? This is one of the most common questions that people ask about pregnancies. The following are the benefits of the EPT pregnancy tests;

Pregnancy status


Home pregnancy test is regarded as one of the fastest ways of knowing or finding if a woman or lady is pregnant during an individual menstrual cycle. Majority of tests available in the market and are considered to be sensitive can give out a positive result before one’s period ends between four to five days. One will not be required to miss a period for her to know if she is pregnant. It is attractive to a group of women who prefer to be aware of their pregnancy status at the earliest time possible. An individual, the pregnancy status in early stages, will enable a doctor plan for the commencement or discontinue of medications.

Unplanned pregnancies

Early pregnancy tests are beneficial to individuals who had no intention of getting pregnant because the failure in birth control was experienced during the menstrual cycle. One will able to arrange for the right plans whenever she discovers the pregnancy.

Health of an individual

The health of a woman is considered as the primary reason why most people prefer to carry out an early pregnancy test. When one discovers she is pregnant, she should eat a well-balanced diet and avoid alcohol to be healthy during the period. The pregnancy tests carried out at early stages may sometimes produce negative results and one is usually advised to completely abstain from alcohol and consume healthy foods during the period.



The circumstance of each person undergoes or experiences are usually different and should settle for the best decisions which are ideal for her in the long run.  When taking an early pregnancy test one should be prepared for any outcome is it positive or negative that will come across her way. A safer and healthier pregnancy is promoted by considering carrying out an early pregnancy test. Early pregnancy is usually detected by a home pregnancy test. The blood test is considered as an accurate way of knowing if one is pregnant.…

Best Health Tips During Pregnancy

Best Health Tips During Pregnancy

Being pregnant is one of the critical stages in a lady’s life. When you are pregnant, it is essential you take care of the baby as well as yourself from any physical and emotional problems. There are different ways of keeping yourself and the baby healthy during the pregnancy period. Here are the best health tips during pregnancy:

Health tips for pregnant women

Get parental care early in advance


Parental care is essential for a pregnant lady together with the baby. Once you realize that you are pregnant, visit your health care provider. During the visit, the doctor will screen you to search for any condition that might be a threat to your pregnancy, as explained on unter folgendem Link. Also, during the scheduled visits, the doctor will advise you on various ways of taking care of your pregnancy. If the doctor finds any medical issue, he or she will offer you the right medication to avoid any complications before your delivery day.

Watch what you eat

Since you will be feeding for two, your food intake will have to increase. It is advisable you take in around 250 additional calories in a day and eat a lot of protein. If you were used to taking in 40 grams of protein before pregnancy, then start to take around 80 grams of proteins when you are pregnant. Another challenge that most pregnant ladies experience is finding difficulty in maintaining their calcium requirement. The calcium requirement should stay the same during their entire pregnancy period.

Some of the healthy foods that you should practice taking in during pregnancy include dairy products that contain two kinds of protein. The two types of proteins are whey and casein which are rich in calcium, vitamin-B, zinc, phosphorus, and magnesium. All these components are essential in keeping you and the baby healthy.

Practice eating cold deli meats, drinking fresh juices and eating raw seafood. By doing that, your baby will be safe from any bacterial infections. It is recommended you do away with some fish since they have contaminants and high level of mercury.

Take the prenatal vitamins

The prenatal supplements consist of added iron and folic acid compared to a standard multivitamin. When pregnant, it is essential you consume more folic acid before the day of delivery since it helps in minimizing the chance of your baby from developing neural tube birth issues like the spina bifida.

It is important you take in around 350 micrograms of the folic acid twice in a month before getting pregnant. When you get pregnant, increase the folic acid intake to around 550 micrograms each day. The iron in the prenatal vitamins is also important in maintaining the health of the baby.


Exercise is essential for your health, and it helps you in minimizing stress. However, the kind of exercise a pregnant woman should practice is different from the normal workouts. It is recommended you go for the pregnancy exercise classes. The exercises can only take you twenty minutes in a day. Also, it is good to take a short walk to keep yourself fit and ready for the day of conception.

Taking good care of yourself and the baby will play a great role in maintaining your health and that of your baby.…