Being pregnant is one of the critical stages in a lady’s life. When you are pregnant, it is essential you take care of the baby as well as yourself from any physical and emotional problems. There are different ways of keeping yourself and the baby healthy during the pregnancy period. Here are the best health tips during pregnancy:
Health tips for pregnant women
Get parental care early in advance
Parental care is essential for a pregnant lady together with the baby. Once you realize that you are pregnant, visit your health care provider. During the visit, the doctor will screen you to search for any condition that might be a threat to your pregnancy, as explained on unter folgendem Link. Also, during the scheduled visits, the doctor will advise you on various ways of taking care of your pregnancy. If the doctor finds any medical issue, he or she will offer you the right medication to avoid any complications before your delivery day.
Watch what you eat
Since you will be feeding for two, your food intake will have to increase. It is advisable you take in around 250 additional calories in a day and eat a lot of protein. If you were used to taking in 40 grams of protein before pregnancy, then start to take around 80 grams of proteins when you are pregnant. Another challenge that most pregnant ladies experience is finding difficulty in maintaining their calcium requirement. The calcium requirement should stay the same during their entire pregnancy period.
Some of the healthy foods that you should practice taking in during pregnancy include dairy products that contain two kinds of protein. The two types of proteins are whey and casein which are rich in calcium, vitamin-B, zinc, phosphorus, and magnesium. All these components are essential in keeping you and the baby healthy.
Practice eating cold deli meats, drinking fresh juices and eating raw seafood. By doing that, your baby will be safe from any bacterial infections. It is recommended you do away with some fish since they have contaminants and high level of mercury.
Take the prenatal vitamins
The prenatal supplements consist of added iron and folic acid compared to a standard multivitamin. When pregnant, it is essential you consume more folic acid before the day of delivery since it helps in minimizing the chance of your baby from developing neural tube birth issues like the spina bifida.
It is important you take in around 350 micrograms of the folic acid twice in a month before getting pregnant. When you get pregnant, increase the folic acid intake to around 550 micrograms each day. The iron in the prenatal vitamins is also important in maintaining the health of the baby.
Exercise is essential for your health, and it helps you in minimizing stress. However, the kind of exercise a pregnant woman should practice is different from the normal workouts. It is recommended you go for the pregnancy exercise classes. The exercises can only take you twenty minutes in a day. Also, it is good to take a short walk to keep yourself fit and ready for the day of conception.
Taking good care of yourself and the baby will play a great role in maintaining your health and that of your baby.