Three Ideas to Fix a Sedentary Lifestyle

Three Ideas to Fix a Sedentary Lifestyle

Modern humans are conditioned to spend hours without any physical activities. As a result, we are all more vulnerable to cardiovascular diseases than our ancestors. Dr. James Levine, during his interview with the Los Angeles Times, even coined the term, “Sitting is the new smoking.” As a medical practitioner, he has witnessed how a sedentary lifestyle can harm our bodies.

However, it will be eccentric if we suddenly work while standing behind our office’s desk, although some big companies like Google, Apple, and Facebook have already applied the concept. And luckily, you can still compensate the health damage from prolonged sitting.

Make Indoor Cardio Possible

Not all people can afford outdoor sports. Most office workers will get home at evening. And not all places are safe for night joggers or bikers. In that case, you can buy an exercise bike or a treadmill. If you are more interested in having a static bike, you can try Schwinn recumbent bikes. But first, read their reviews and study their specs. If you prefer a treadmill, you can buy a NordicTrack Commercial 1750. It has a built-in coaching program that can help you to improve your cardio endurance step-by-step correctly.

Buy a Mattress

A mattress possesses benefits more than it seems. And if you think only yoga practitioners can use a mattress, then you are not well informed. You can do body-weight training, pilates, and breathing exercises.

A simple plank, if practiced every day, can strengthen the core and prevent our back from misalignment. Do not take back pain for granted. In the late stage, back pain may lead to HNP (Herniated Nucleus Pulposus). It is a health condition where the nerves in the backbone are protruding from the vertebral column.

Make Intervals

If standing is not possible during your work, you can set a timer and do a standing interval in every 3 or 4 hours. Three minutes of stretching can mean a lot for your body. It can fix your body’s blood circulation and boost the metabolism.

Also, during the lunch break, it will be better for you to spend the time to stand on your feet. Try to walk around the office or climb the stairs. Explain to your supervisor that your behavior is meant to maintain your health. Bring changes to your office by showing your colleagues the scientific explanation of how harmful prolonged sitting can be. Without any support from the surrounding people, it would be difficult for us to shift from a sedentary lifestyle to the more active one.…

Tips for a full body workout

Tips for a full body workout

People who have limited time but want to exercise, then full body workout can be of great help to them. This is because it helps them get in shape. You can carry out a full body workout in less than 40 minutes. This makes it very popular as compared to spending several hours at the gym. Moreover, it can be done from anywhere.

If you are a beginner, you need to follow some tips to help you get started. Although this type of workout is quite easy to do, you need to have a plan if you want to be successful. The following are useful tips for beginners who want to try full body workout.

Beginners tips for fully body workouts

Warm up

You should spend at least five minutes in warming up. When you warm up before exercising, you decrease chances of injuring your muscles. Ensure you stretch out all the muscles to prevent the occurrence of injury.


You should have a detailed plan on how you can meet your goals. Ask yourself what you are required to do and reasons for doing it. Is losing weight your aim? Or you are interested in building muscles? You can also build muscles and lose weight at the same time. Understand your goals first and then plan accordingly.tg3wedfcv7hed8ik2

Perform exercises

You should perform an exercise for each particular muscle group. One of the top goals of full body workout is to work out all your muscle groups within a short period. When you perform exercises on each particular muscle group, you can accomplish your goals easily.

Right equipment

tgefv6hwe7dj2i2Think about the types of exercises you are planning to do. For instance, do you use a kettlebell, exercise bands, or just lift weights. It does not matter the equipment you use; it should be readily available or purchase it. Purchasing own equipment can be cheaper as compared to going to the gym.

Have fun

If you do not have fun when doing workouts, you are likely to quit after a short period. Therefore, you should choose a workout which you like and have a lot of fun with. It is advisable to engage in a variety of workouts to kill boredom.

A full body workout is not only satisfying, but also an amazing way to get in shape. Moreover, it is a workout that can be changed easily if you get bored. If you want to burn fat and lose weight, you should do a full body workout at least one hour per day.…

Exercises to help you in improving your wing chun

Exercises to help you in improving your wing chun

One of the frequently asked questions about Wing Chun is the duration that it will take for an individual to be an expert in Wing Chun. Since Wing Chun is an art, it requires regular practice for an individual to be an expert in the same. The duration that it will take you to be an expert in the same will depend on the number of practice sessions that you put in practicing the art. You can learn wing chun at home.


The secret to becoming a professional in Wing Chung is practice, and since it may not be possible to have a moderator at all times, self-practice is vital. You will realize lots of improvements when you take lots of practices sessions since they will help your muscles develop a memory that is critical for the martial art. Working out in the gym will help you to quickly and quickly apply the various movements that are critical to this game. Do not use the excuse of lack of time; you can save 30 minutes daily to exercise. Let us look at some of the training sessions that will help us in improving in this martial art.

Footwork and handwork skills

The footwork and handwork skills are critical when working out on Wing Chung. The turning punches, centerline punches, and footwork will facilitate your drastic movements as far as the Wing Ching skills are concerned. Your body ought to be physically and mentally prepared for self-defense. You should take adequate time to focus on your footwork drills and the turning punches and the center line.

Wall ball training

The wall ball training is another critical exercise that will assist you in improving your Wing Chun skills. You should immediately embark on training on the Wing Chun Wall Bag the moment you begin hitting the gym. To avoid getting an injury, you will need professional advice on the same. The wall bag training will help you to improve power and resilience that is ideal for this type of martial art. The harder you hit, the better the structure you build which is ideal for this game.

Practicing on the wooden dummy


Practicing on the wooden dummy will help you improve your skills. This type of training is ideal for the beginners and even the experienced Wing Chun students. This is because this particular exercise helps in building the human structure about the various Wing Chun movements.