Good oral care is one of the ways to ensure good oral health. As part of oral care, you need to ensure that you maintain great oral hygiene at all times. There is a variety of things that you can do to achieve this goal. Some of the common oral hygiene measures to take are highlighted below.
How to maintain great oral hygiene
Brush your teeth
This is perhaps the most basic way to maintain good oral hygiene. You should brush your teeth two times each day on a daily basis, as recommended by the dentists. This can be done before sleeping at night and in the morning. Brushing more than twice a day is not a good idea, as it wears out the enamel on your teeth. This can lead to problems such as tooth sensitivity. You should ensure that you always use the right toothbrush. Check the bristles texture and size of the brush to ensure that the brush is suitable for you. You should also learn the correct brushing technique to ensure that you always clean your teeth effectively and avoid any injuries.
Floss your teeth
Flossing is another way of ensuring good oral hygiene. Brushing alone cannot get rid of all the food particles on your teeth. This is because some particles may be stuck between the teeth, where the bristles of your toothbrush cannot reach. Flossing will help to get rid of those food particles. You can floss at least once per day for the best results. Just as with brushing, you should also learn the right flossing technique to ensure that you clean effectively.
Using mouthwash also helps a lot to clean your mouth. The mouthwash liquid has a special formula that kills germs and bacteria in the mouth. As you gargle the liquid, you also remove the food particles that may be left in your mouth and spit them out. Mouthwash can be used after taking every meal to ensure that you maintain a fresh breath throughout the day. When shopping for mouthwash, ensure that you buy only the high-quality ones. Remember also to choose a trusted brand.
Visit your dentist
It is important that you see your dentist a minimum of two times each year. This should be the case whether or not you have a dental problem. Your dentist will clean your teeth professionally as well as check for any dental problem that you may have.